Capim santo can regulate blood pressure and improve digestion (Cymbopogon citratus)

 

Capim santo can regulate blood pressure and improve digestion (Cymbopogon citratus)

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1. Capim santo, also known as capim limão or lemongrass, is a medicinal plant that has an aroma similar to lemon when its leaves are cut and that can be used to complement the treatment of various diseases, especially changes in the stomach.

This plant also has other names, such as capim-cidreira capim-cheiroso, capim-cidrão, chá-de-estrada, capim-cidró, capim-catinga or citronela de Java and its scientific name is Cymbopogon citratus .

Capim santo can be found in some health food stores or in the form of tea in some markets.

2. what is it for

Capim santo is a plant rich in terpenes, flavonoids and phenolic compounds that provide an antioxidant effect. Therefore, the use of this plant can have several health benefits, which include:

(1) Improve digestion and treat stomach disorders , as it has bacterial action and helps relieve stomach pain due to its antispasmodic action;

(2) Anti-inflammatory and analgesic action , treating headache, muscle, stomach ache, rheumatism and muscle tension;

(3) Protects heart health as it helps regulate cholesterol;

(4) Can regulate blood pressure ;

(5) It may have anticancer properties , as it is rich in antioxidants and, therefore, some studies indicate that it may slow the growth of fibrosarcomas and prevent metastases from lung cancer, for example;

(6) Decrease swelling , as it has diuretic properties, helping to eliminate excess fluid from the body;

(7) Relieve the flu , reducing coughing, asthma and excess secretion, when used in aromatherapy.

In addition, this plant could exert anxiolytic, hypnotic and antidepressant effects, however the results related to these effects are contradictory, further studies are needed to assess these benefits.

Because it has citronella oil in its composition, capim santo can also be considered an excellent natural repellent against insects such as flies and mosquitoes.

3. Secundary effects

Capim santo can cause nausea, dry mouth and low blood pressure, which can cause fainting. Therefore, it is recommended that the use of capim santo is used in the recommended amounts.

When used on the skin, capim santo can cause burns, especially when exposed to the sun afterwards. Therefore, it is important to wash the treated region right after use.

4. contraindications

The use of capim santo is contraindicated in cases of severe abdominal pain without an apparent cause, if diuretics are used and during pregnancy. In addition, in the case of using medication to control blood pressure, a doctor should be consulted before using this plant.