Garlic helps fight viruses, fungi and bacteria (Allium sativum)

 

Garlic helps fight viruses, fungi and bacteria (Allium sativum)

For this channel to continue posting video like this, collaborate by buying a t-shirt, the sale link is below.

Attention: All this information was obtained through an internet survey.

Therefore, confirm these photos and this information with an expert, and do not use this plant without first consulting an expert in this knowledge.

If you feel in your heart, make a donation to this blog of any amount.

1. {Alho} Garlic is a part of a plant, the bulb, which is widely used in the kitchen to season food, but which can also be used as a natural medicine to complement the treatment of various health problems, such as fungal infections or high blood pressure, for example.

This food is rich in sulfur compounds, especially allicin, which provides the characteristic smell of garlic and which is largely responsible for its functional properties.

In addition, garlic is also rich in various minerals that nourish the body, such as potassium, calcium and magnesium.

Garlic scientific name: Allium sativum

To obtain its benefits, one should consume 1 fresh clove of garlic a day. A tip to increase its beneficial power is to chop or crush the garlic and let it rest for 10 minutes before using, as this increases the amount of allicin, the main responsible for its properties.

Garlic can be used to season meats, salads, sauces and pasta, for example. In addition, garlic tea or garlic water can also be prepared, which, when consumed frequently, help to lower cholesterol and protect the heart.

2. The main benefits of garlic are:

(1) Fight viruses, fungi and bacteria

Garlic has a sulfur compound, known as allicin, which gives it antimicrobial action, inhibiting the growth and proliferation of bacteria, viruses and fungi. In fact, it even helps to eliminate toxins and pathological bacteria that affect the intestinal flora, being very useful to complete the treatment of worm infections.

(2) Prevent colon cancer

Thanks to the action of allicin, alliin, which are sulfur compounds, garlic also has potent antioxidant action that prevents the formation of free radicals and protects the body's cells. In addition, these compounds also help to stimulate certain enzymes that detoxify the body of agents that cause colon cancer.

(3) Protect heart health

Garlic helps reduce the levels of "bad" LDL cholesterol and triglycerides in the blood, as it inhibits their oxidation, thus reducing the risk of atherosclerosis that can lead to various cardiovascular diseases.

In addition, garlic helps regulate blood pressure by having a slight antihypertensive effect, as well as the ability to improve blood circulation, decreasing pressure on the vessels. It also prevents clot formation by inhibiting excessive platelet aggregation.

(4) Improve inflammatory diseases

The sulfuric compounds in garlic also have anti-inflammatory action, decreasing the body's response to some diseases that cause chronic inflammation. Thus, garlic can be used in some inflammatory diseases, to decrease pain and regulate the immune system response.

(5) Avoid respiratory diseases

Garlic helps to stimulate respiratory functions thanks to its expectorant and antiseptic properties that make breathing easier. Therefore, garlic can be used to treat flu, cough, colds, snoring, asthma, bronchitis and other lung problems.

(6) Keep your brain healthy

Due to the antioxidant and anti-inflammatory action provided by allicin and sulfur, and due to its selenium and choline content, frequent consumption of garlic helps to protect brain cells and reduce the damage caused by free radicals, which are involved in the emergence of neurodegenerative diseases such as Alzheimer's and dementia.

Therefore, garlic is a food with great potential to improve memory and promote learning, improving brain health.

3. Side effects and contraindications

Excessive consumption of garlic can cause digestive problems, cramping, gas, vomiting, diarrhea, headaches, kidney pain and dizziness.

In addition, the consumption of raw garlic as a natural remedy is contraindicated for newborns, during the healing of surgeries and in cases of low blood pressure, stomach pain, bleeding and use of blood thinning drugs.