Pumpkin seeds Helps fight intestinal parasites (Cucurbita maxima)

Pumpkin seeds Helps fight intestinal parasites (Cucurbita maxima)

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1. {sementes de abóbora} Pumpkin seeds, whose scientific name is Cucurbita maxima, have several health benefits, as they are rich in omega-3s, fiber, good fats, antioxidants and minerals such as iron and magnesium.

Therefore, these seeds can be included in the daily diet to improve the functioning of both the brain and the heart, as well as promote intestinal health and reduce inflammation in the body that can arise from various diseases.

To consume the pumpkin seeds, you must extract them directly from the pumpkin, wash them, place them on a plate and leave them exposed to the sun. Once they are dry, they can be consumed.

(A) Dry seeds

Properly dried pumpkin seeds can be used whole in a salad or soup, for example, or as an aperitif, when a little salt and powdered ginger is sprinkled on, as is common in Greece.

(B) crushed seed

It can be added to cereal, yogurt or fruit juice. To grind, simply beat the dry seeds in a mixer, blender or food processor.

(C) Pumpkin Seed Oil

It can be found in certain supermarkets, or ordered online. It should be used to season the salad or add to the soup after it's ready, because this oil loses its nutrients when heated, so it should always be used cold.

2. The main health benefits of pumpkin seed are:

(1) Favors relaxation and promotes well-being

These seeds have a high amount of magnesium and tryptophan, which are substances that act at the brain level, helping to fight excess stress, fatigue and stimulate memory.

(2) Weight loss

Pumpkin seeds are rich in fiber, promoting a greater feeling of satiety and causing the person to reduce the amount of food consumed on a daily basis, ingesting fewer calories and favoring weight loss.

(3) Helps to increase muscle mass

Pumpkin seeds are an excellent source of protein, so it can be interesting to include in your diet when the goal is to gain muscle mass, and can be included in salads, smoothies, yogurt, cereals and snacks.

(4) Protects the body's cells

Due to their high content of antioxidants such as carotenoids and vitamin E, pumpkin seeds help protect the body's cells from the effect of free radicals, helping to reduce inflammation, as well as helping to reduce the risk of some types of cancer. , such as the stomach, prostate, colon and breast.

(5) Decreases inflammation

Pumpkin seeds are an excellent source of omega-3s, which exert an anti-inflammatory action against stress processes or diseases that may be causing a state of inflammation in the body, helping to protect the body from cardiovascular and brain diseases and improving memory and mood.

(6) Improves prostate and thyroid health

Pumpkin seeds are rich in zinc, a mineral that is important in strengthening the immune system and helping to regulate thyroid function. Some studies have shown that the daily consumption of these seeds helps reduce the symptoms of benign prostatic hyperplasia and improve quality of life.

(7) Helps fight intestinal parasites

These seeds have been used as a home remedy to fight intestinal parasites, as they have anti-parasitic and anthelmintic action, and can be consumed by both children and adults.

(8) Fights anemia

Pumpkin seeds are an excellent vegetable source of iron and, therefore, help to fight anemia, and can also be consumed by vegan or vegetarian people to increase the amount of iron in the body.

It is important that, together with the pumpkin seeds, some food source of vitamin C is also consumed, as this way it is possible to favor its intestinal absorption.

(9) Relieves tummy ache

Pumpkin seeds help relieve stomach pain and menstrual cramps, as it contains magnesium, which is a mineral that works by decreasing muscle contraction and nerve function, and consequently, menstrual pain.

(10) Regulates blood sugar levels

As it has a lot of fiber and magnesium, pumpkin seeds help to regulate blood sugar levels, being very important for people with diabetes and for those who are overweight with insulin resistance or hyperinsulinism.