Mint helps relieve fever and headache (Mentha spicata)

Mint helps relieve fever and headache (Mentha spicata)

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1. The common mint, scientifically known as Mentha spicata, is a medicinal and aromatic plant, with properties that help to treat digestive problems, such as poor digestion, flatulence, nausea or vomiting, for example, but mint also has calming and expectorant effects.

One of the main uses of peppermint tea is to reduce intestinal gas, it is a great home remedy for flatulence, as this medicinal plant has anti-spasmodic properties, reducing bowel movements and preventing the formation of gas and pain.

2. What is Mint for

Mint is rich in vitamins A and C, and minerals such as iron, calcium, phosphorus and potassium, and has mainly antioxidant and immunity-boosting properties. Thus, the mint serves to:

(1) Relieve intestinal gas , as this plant has an antispasmodic effect, capable of reducing intestinal cramps and digestive disorders, and antiemetic, relieving nausea and vomiting;

(2) Facilitate digestion and reduce heartburn , by activating the production of bile and improving the function of the digestive system;

(3) Help relieve fever , especially when associated with ginger, as it stimulates circulation;

Combat headaches , as it is a vasodilator and capable of activating circulation;

(4) Decrease symptoms of stress, anxiety and agitation by having calming effects;

(5) Act as an antiseptic , able to hinder the growth of bacteria and amoebas in the digestive tract.

In addition, mint serves to help treat colds and flu, as it contains ascorbic acid, menthol and tinol in its composition, having an expectorant and decongestant action.

Drinking mint tea often improves the functioning of the whole organism, it can be used as a seasoning in meat meals such as goat or pork and also in flavoring soups or even fruit juices such as lemon or pineapple, for example.

3. who should not use

Mint should be avoided by people with severe reflux or hiatus hernia, as well as pregnant women, women who are breastfeeding and children under 5 years of age, as the menthol that makes up mint can cause shortness of breath and suffocation.